It’s all the rage at the moment.

Being #mindful of your #body it’s a great first step to quieting the #mind.

When I started #meditating I kept falling asleep that’s not to say I don’t nod off now and again but I’m getting better at it.

I usually spend 5 to 10 mins everyday ( or whenever I get a min) to just relax every #muscle in the body from top to toe.

Once the body is relaxed the mind clears and is allowed to #focus.

I focus on sounds in the house, then in the room and around me and finally the breath. Jumping from one sound to another sharpens the focus and heightens my #awareness.

I’ve only been practising for a few months but I have already noticed a clarity of thought, decisions are made quicker with more precision.

#Goals are achieved with more intent and the fog of #procrastination is lifted.

Go on, give it a go and make it work for you!

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